When the number of kilogram calories that you take in equals the number of kilogram calories that you expend in energy, Number One Keto then you are upholding an energy balance and your weight will not fluctuate very much. Established diet wisdom (a contradiction in terms) says that if you cut back on kilo-calories, you will be at an energy deficit, therefore you should lose weight. Unluckily, if long term weight loss is the target, it's not quite that easy. The best way for me to describe the snare that happens to dieters is to provide you with a true example of a diet experience. I'll use a woman in this example, but it can be a man as well.