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Started by geyk nvyy in Questions 2 hours ago. 0 Replies

KetoVatru So you should chew them until they turn into an apple jam in your mouth. Digestion begins in the mouth, and without proper chewing, the food is not well digested. Better digested food means less gas, bloating and fat in the body. If you eat every three hours you will avoid a large amount of food in the stomach after an over-hunger and will still stimulate metabolism. This is because every time we eat a food, the body has to expend energy to digest it. If our metabolism is low, we burn few calories, if high we burn many calories. But keep in mind that snacks to be taken between meal times on a fast tummy-dry diet must be protein-based and healthy. Opt for a protein bar, a low-fat piece of cheese, or some almonds with an organic apple. Always eat the nearest zero grams of sugar. This will keep insulin levels low and glucagon levels high. Glucagon is a hormone that struggles to make your belly…Continue

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Some fitness tuning suggestions for your healthy weight loss and quick weight loss diet.In the morning, I start my day with a fruit, a bowl of oatmeal and some bacon or sausage, followed by a multivitamin. For lunch you should also Pure Keto Cleanse   plan your lunch to contain a protein source, a carbohydrate, and a vegetable. I only have fruit with my meal in the morning, due to the fact that the sugar will help you to start your day by giving you the energy that you need. Vegetables contain more vitamins and minerals than fruit and therefore must be of higher concentration in your diet. My dinner always contains a meat, pasta or potatoes, and a steamed vegetable or salad. The fiber from the fruits and vegetables will slow down the absorption of the carbohydrates into your body, and will allow you to burn off absorbed carbohydrates before they can be stored as fat. By following these diet…Continue

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Corn: Don't panic-you can enjoy your corn on the cob if it's non-GMO; we're talking about modified cornstarch

Started Apr 9, 2013 0 Replies

Corn: Don't panic-you can enjoy your corn on the cob if it's non-GMO; we're talking about modified cornstarch, dextrose, maltodextrin, and corn oil here. All are high in omega-6 fatty acids, which…Continue

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The Hip Hop Hub is Getting rid of all Spam &

Started Mar 27, 2013 0 Replies

The Hip Hop Hub is   Getting rid of all Spam & Viruses.Our  Firewall blocks spam, viruses, phishing, DoS, spoofing and other attacks....PLZ PUT  A REAL PIC AND DO NOT SIGN UP 2 TIMES WITH THE…Continue

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TheHipHopHub.com Empowers Artists and Model's by letting them showcase their music and video's to real hip hop fans.

Started Oct 16, 2012 0 Replies

TheHipHopHub.com Empowers Artists and Model's by letting them showcase their music and video's to real hip hop fans. Meanwhile, our members enjoy the latest and hottest in hip hop singles, and music,…Continue

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Radio Host Big Rich writing is Intense, It is Emotionally Driven with pain and his Words Paint Vivid Images of what has happened or what is to come. Others say his versatility shines through on every poem he writes. Whether its swaying a woman his way with his words or doing a radio show with some of the top people in the world, this fine black man has skills. He is emphatic and gets as deep as a baritone painting the minds of his radio listeners with an real view of life. His writing are considered powerful with interpretations varying on the reader. Yet Big Rich aka Dr Love admits most of the writing is purely therapeutic and a means of a release. This Radio juggernaut can be seen performing On blog talk once a week in the Oakland area. The fans that have listen to his radio shows described it as captivating and enveloping. He interacts with all his fans and listeners personally whether online or after a show. Dr Love is down to earth, and one of the most honest people you will meet in your life. He is opened minded with the ability to take constructive criticism. He believes that everyone should have an opportunity to do what they love.Big Rich also get some funny people like Luenell is veteran comedian she's been on BET several times, Kat Williams It's Pimpin Pimpin tour &Waka Flocka mom Debra Antney,Ceo of Miney Entertainment & The Executive Director Shante Traynham of Mizay Entertainment & Bad Azz,Og Domino,Laron from Mo Betta,Kiki from the Real Chance of Love,Sophia Stewart,Bay Bay Bay
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Posted on September 26, 2014 at 10:31pm 1 Comment

why do women lie

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Posted on December 28, 2013 at 3:38pm 0 Comments

DO NOT USE THIS CARPET CLEANING COMPANY. ......RICHMOND CARPET CLEANING PROS 5104790006....Watch this video. http://www.youtube.com/watch?v=P4O749Yyr-U&feature=youtube_gdata_player…

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t's hard to believe Beyonce would be kicked out of anything or anywhere,

Posted on November 27, 2013 at 1:38pm 0 Comments

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t's hard to believe Beyonce would be kicked out of anything or anywhere, but that's reportedly what happened when an infamous archaeologist booted her from the Egyptian pyramids.…

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At 7:17am on October 14, 2012, Samuel Kwasi Marfo said…

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