keto viante -: if a food contains 30 grams of carbs and 10 of those carbs are fiber, the food contains 20 grams of net carbs. It's basically what's left over after you subtract everything else.There is now a new set of bars called Crunch bars. These will be reformulated MedifastBars that are now much closer to the other nutritional supplements and that they are now interchangeable with the shakes and other products. So you can crunch up to five bars a day! They contain either 12g or 13g each to choose depending on which bar you.
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