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keto viante -:  A single of the staples of a Muscle Building diet is milk. Consuming skim or even whole milk packs some severe protein. The advantage of milk for muscle achieve has even been built into the GOMAD (Gallon of Milk a Day) diet. 1 cup of milk contains 7.9g of protein, 7.9g of body fat and 11g of carbs.Making the switch from carbohydrates as a fuel source to fat as a fuel source will not be fun at first! You will be tired, cranky and have zero energy! However, your blood sugar is stabilizing. Again, consult with someone knowledgeable about this diet before you begin.

 

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