Lunexia The results of not soothing effectively are accumulative and to demonstrate on the head and skin gradually. Puffy or redrimmed vision under eye circles and sallow dry looking skin sneak up on you and become harder to conceal gradually. You can always tell when someone is tired or has not gotten enough rest. Many individuals it difficult to get enough appropriate rest they are pressured and not able to chill out a bit or they eat and eat stimulating foods that prevent satisfaction. Sometimes they are living through a traumatic time. Sometimes they schedule too several aspects for the end of the day or observe too much tv. Insomnia can have so many causes. For some there can exist a objective for sleeplessness for example certain illnesses and medicines can cause insomnia and in those situations you should speak to your physician since you might need expert help.