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But listen: all this will be useless if you don't consult an eye doctor (Optometrist) if you're having problems with eyesight. The chief reason for this is that some of the techniques above might not work because of your specific eye problem. Vigorous exercises can also damage your eyes and contact lenses if you're not careful, be light on yourself. One last thing is you shouldn't depend on spectacles if wear them, chances are you'll suffer from visual disability in the future.