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Apr 9
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Xtreme Exo-Test With that being said many fitness professionals choose to work out a different muscle group each time they visit the gym. By setting up a strict schedule you can cover each and every muscle group in turn and repeat this cycle each week. A more efficient approach however is to use total body movements such as squats deadlifts pull-ups/pull-downs and various presses.…See More
Apr 9
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Posted on April 9, 2017 at 9:55pm 0 Comments

Xtreme Exo-Test With that being said many fitness professionals choose to work out a different muscle group each time they visit the gym. By setting up a strict schedule you can cover each and every muscle group in turn and repeat this cycle each week. A more efficient approach however is to use total body movements such as squats deadlifts pull-ups/pull-downs and various presses.…

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