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Do your research, the internet is a giant web of information take advantage of that, there are thousands upon thousand of recipes for healthy alternatives.Eating the right foods is just as important as proper exercise. It is my experience that if you don't keep the junk food in the house you are more likely not to eat it, so go to your fridge and cupboards Hollywood Keto and dump anything that is not healthy.When picking your foods the general rules to follow are base your diet on whole grains and fiber, followed with fruits and vegetables, in moderating add fish and poultry and once in a while some red meat. Make every calorie count. You can snack but make it a good snack instead of a chocolate bar try a high fiber bar, instead of chips and dip try apple slices and Parmesan cheese.Fiber is an important constituent of your meal. Therefore, consume just 25 grams of fiber every day, which should have around 10 grams of insoluble…Continue
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