LoriH Lambert has not received any gifts yet
Lean Garcinia Plus Don't starve yourself just because you are dieting. Eat high-quality food often. It is a mistake to rely on low-fat, low-calorie processed foods that offer little to no nutritional value. You can lose weight this way, but you won't necessarily build better health.Lean Garcinia Plus If you have a mathematical mind, weight loss is really just an equation. In a single pound of fat, there are around 3,500 calories. Therefore, in order to lose a pound, you must use 3500 calories. An easy way to go at this is to decide to burn about 500 extra calories a day. You can lose a pound per week this way!Lean Garcinia Plus A good way to keep track of your weight loss journey is to keep a journal of your progress. Weigh yourself on a regular basis, as this will keep you on the right track and allow you to make adjustments when necessary. This will help keep you driven to stay on track.