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Alpha Male Max You have to watch your calories, if you're going to build muscle. There are good calories and bad; so focus on consuming healthy whole grains and lean protein along with a good quantity of fresh fruits and veggies. Working out while eating a bad diet won't build muscle. Instead, it will cause you to become obese.Do not let steroids tempt you. Steroids have been proven to interrupt the body's synthesis of natural hormones.