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What is the best thing to eat at night for weight loss?

There are certain types of food that will help you lose weight while you sleep, such as citrus fruits, whole grains, legumes and dairy foods. The fiber and vitamin C in fruits help stimulate the body's fat-burning ability, so eating a variety of these, as well as consuming fresh juices, will help.

https://www.mytodayhealthtips.com/best-food-take-in-to-lose-weight/

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