Make sure that your daily diet comprises of foods rich in Omega-3 fatty acids. These foods not just help in hormone balance, but they also lessen the severity of symptoms to a substantial extent. Red grapes, citrus fruits and berries contain lot of flavonoids, which contribute to hormone balance. Equally relevant is the aspect that your body gets a good supply of minerals and vitamins, through the daily Holistic Hormone Balance diet. Even fiber foods will be helping your cause. To balance hormones naturally, regular intake of egg yolks is another good method, as well. This is mainly due to the A and D vitamins that are found in these foods.