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When Rachel returns home, Chris does an interesting lesson along with her family by meeting by a local keep an eye on. Each person - mom, dad and brother - rubbed on body weights to equal Rachel's body. Then they must walk track to "feel how she feels". Her household is there to aid her, but as the show moves along the year, that support meets reality when they might require to give up some of that ways. It's too tempting to have bad food in your property for Rachel, so Chris throws it out, not pleasing every member within the family. Rachel brings her workouts home, which she does 3x a day, totalling 5-6 hours day-to-day working done. Her calorie limitation is 1500 calories a day. In Phase One, earlier 90 days, she loses 80 lbs, which wins her a vacation in Greece.
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