Ketoviante -: Low or not any fat weight loss plans will also be the wrong way to go when trying to burn fat. Healthier fats certainly are a large element of fat burning diets. Often if you look at the nutrition content of low fat food there will be sugar added. Sugar itself is really a low fat food, naturally eating sugars will cause you to be fat. This is why diets such as weight watcherscommonly don't succeed. I have known people who conserve their points and waste them on empty sugar loaded food items.