Keto Body Tone Exercising an empty stomach will help you lose weight quicker: While some studies show an increase in fat burn when exercising on an empty stomach, this method is still contra indicated. Exercising on an empty stomach poses a strong risk of burning away lean muscle as a source of fuel. Keto Body Tone Since lean muscle is our sure-fire way of increasing our metabolism, we are inadvertently eliminating our best method of long-term calorie burn.
By successfully shedding these misconceptions you are one step closer to your weight loss goals. Staying informed will help you lose weight and keep it off for the rest of your life.
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