Keto Blast One of the reasons that people do tend to overeat is that they do not have a fixed routine for their meals. As a result, when they do start eating they are already starved. This makes them eat much more than they would normally eat, quite a lot of which is totally unnecessary. These extras would only get into your body as fat and add to your weight instead of reducing it. So see that you have fixed mealtimes and always eat quantities of food that are just enough for your calorie intake.