Flexuline Sometimes the movement is replaced by work in loops or with rubber, but for the classic "builder's" undercut of the pectoral muscle, this movement is considered indispensable. The exercise is accessible to both beginners and professionals, and can be performed by both men and women. It is important to determine where the handles are attached. Tall athletes can fix the block system to the uppermost retainer, with medium growth, it makes sense to lower it so that at the top of the arm-to-arm extension the shoulders do not block in an uncomfortable position, and the athlete does not lose control of the core and chest muscles. If during the movement the athlete "throws up", he chose the wrong height of the latch. Handles are used curved or D-shaped. If there are no such handles in the hall, you can put on two round clamps and carry out movement with little resistance by grasping the round clamps. Taking the starting position, it is important not to get injured. First they grab one handle, and bring it to the belt, then the second, after which you need to position the body in the center of the crossover so that the cables stretch equally. A stable stand "in scissors" is allowed, or on two legs in an inclination, this is not important. Next, you should tighten the press, tighten the buttocks and carefully spread your arms up, in the direction of the cable mounts.