If you're now not dozing, you have got more probabilities to take pleasure in overdue-night snacking. This is apparent. However, there may be another purpose loss of sleep is probably adding on the pounds: biochemical adjustments for your frame as a result of sleep deprivation can make you hungrier and go away you feeling much less complete after eating.Cortisol, the so-known as "pressure hormone," will increase in our body whilst we are stressed out. This hormone, in turn, increases our urge for food. Add to that the tendency to reach for consolation foods at times of strain, and you've got a perfect opportunity for weight gain.