For optimal T production, consider eating a slight calorie surplus or maintenance calories.The catch-22

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 here is that if you’re fat (which lowers testosterone11), you MUST be on a caloric deficit to lose the weight, and the deficit itself can end up reducing your T-levels68. So should you remain fat and make sure that you’re not getting too few calories? Or should you consider losing the weight by eating a calorie deficit and then bumping your calories up to maintenance level after you’re lean?The answer is the latter option obviously.

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Started by barbarac coonrod in Questions 8 hours ago. 0 Replies

These three are the primary focuses, but there can also be other exercises.Shredxl Testo Once your workout is complete, you need to stretch thoroughly, so that your muscles repair themselves and continue to grow. If you are under 40 years old, maintain the stretch for at least 30 seconds. Older people--those over the age of 40--should hold each stretch for a minute or longer.

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