Don't buy anything that has the words "enriched" or "refined" on the packaging. Some products that are advertised as whole grain are not necessarily healthier. According to the FDA, healthy whole grains should be advertised as 100 percent whole grain. Keto Body Tone Follow a regular workout schedule. It is all to easy to let your commitment to regular exercise slip away unless you pick a specific time for your daily exercise. Exercise every time you are scheduled to.