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cholesterol absorption.  Keto Tone Diet  Dietary fiber also binds with cholesterol allowing it to be excreted from the body. Good gluten-free fiber sources include vegetables, fruits, legumes (beans, peas & lentils), and gluten-free whole grains. Maintaining a Healthy Weight Being overweight increases risk of heart disease risk. As stated above, limiting fat and sugar are important strategies for both reducing heart disease risk and for controlling weight. Including plenty of fiber-rich foods may also help with weight control. The main concept to keep in mind for weight management is the relationship between “calories in” and

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