Often times people are embarrassed about their weight and do not want to tell others, but dieting alone can be a big mistake. Having a buddy to diet with can keep you focused, motivated and centered on the end goal. Keto Burn It gives you someone to talk to about the progress you are making along with someone to lean on for support. Although this is a tip that is harped on frequently, it is imperative you hear it again; do not try to lose it all at once. It is extremely unhealthy to lose a vast amount of weight in a short period of time. You should never drop more than a few pounds per week.