Some of the best ketogenic foods you can consume are nuts and seeds. Walnuts, almonds, macadamia nuts, pumpkin and chia seeds are low-carb, are high in omega fatty acids and can fuel your energy during the day. Nuts and seeds are concentrated with powerful plant compounds that combat inflammation in the body and boost immune health. Choosing the right variety of nuts and seeds is key considering some varieties such as peanuts contribute to inflammation. When consumed in moderation, the high fiber content of nuts and seeds can curb your appetite helping you to avoid excess calorie intake. The healthy fats and antioxidants in nuts is credited with providing the anti-inflammatory activities responsible for regulating lipid concentrations, preventing against depression, Alzheimer’s disease and other cognitive disorders.