The efficacy of defibrillation is Cardio Clear 7 Review directly tied to how quickly it is administered. The American Heart Association has determined that maximum effectiveness is achieved if defibrillation takes place within 3 to 5 minutes of collapse. After 10 minutes, the likelihood of a positive outcome is extremely poor. The importance of quick and effective intervention is outlined in the AHA's "Chain of Survival" concept; early access, early CPR, early defibrillation, early advanced care. (americanheart.org) The proliferation of Public Access Defibrillators (PAD) since the 1990s and their accompanying PAD Programs has done much to educate the public about early access defibrillation. Public access defibrillators can be found in mass transit terminals, on commercial airplanes and in shopping malls. They are currently required by law in Federal and State government buildings, health clubs and nursing homes, with numerous bills now before Congress to provide them in an ever growing list of public facilities.
The American Heart Association and the American Red Cross are just two of the nationally recognized organizations providing lay persons all of the information and training necessary to competently assess a victim, administer CPR if indicated, and to operate an AED safely and effectively. Numerous local training and consulting organizations accredited by the American Heart Association or the American Red Cross are also available to provide training and certification. Keeping knowledge current increases confidence. With increased confidence, the likelihood of bystander participation and positive intervention outcome increases as well. Consider the millions of "Baby Boomers" between 45 and 60-plus years of age. And getting older. They might be your customers, neighbors, co-workers, parents, or even you. To understand the normal cholesterol level in human body, we must know the different types of it present in our body. The first type is LDL or low-density lipoprotein which is bad cholesterol. It can block the arteries. The second type is HDL or high density lipoprotein, which is good as it removes unhealthy stuff from bloodstream. Another type is triglycerides which can create problem if it's too high.
Cholesterol is required in our body but to a certain level. Too much or too little of it can create many diseases. When cholesterol is too high, it sticks on the walls of artery. This leads to the blocking normal supply of oxygen and blood in body. The normal cholesterol level is 200 or below. 200to 239 is considered as borderline. Over 240 are typified as high level. If HDL or good cholesterol is high, it is beneficial for health. Remember, it helps to get rid of the bad cholesterol. Normal level for HDL is 60 or above. If it is below 40, then it is prone to vessel damage, stoke or heart-attack. The normal triglyceride level is 150 and below. Borderline high is 150 to 199. High level is considered to be 200 to499. If the level crosses 500, and then you are open to heart-attack or stroke anytime. To keep up your normal cholesterol level, healthy life-style should be maintained. Intake of saturated fats and Trans fats in daily diet leads to high cholesterol level. Stay away from high fat foods such as junk food and fast food. Proper and regular cardio exercises can help in a long way. It may not be rigorous or strenuous. Fifteen to thirty minutes of walking, jogging, spot-jogging slow running will help a lot.
Diet low in saturated fats help to maintain normal cholesterol level. This includes fat free diary products like milk, sour-creams, cottage-cheese along with skinless poultry, fish and shellfish. Oil used for cooking must be high in unsaturated fats like corn, canola, sunflower, sesame and soybean. Eating more high fiber food is also beneficial. Doctors often prescribe drugs to come back to the normal cholesterol level. They are known as Statins. It can also be harmful with serious side-effects like kidney-damage, memory-loss, sexual inability or disinterest, muscle weakness, dizziness, constipation, sleeping disorder, diarrhea, indigestion gas, headache, nausea and vomiting. Proper exercise, balanced diet right medication helps to maintain the normal cholesterol level. However, going to the doctor after sometime for reading of the cholesterol level is necessary.