Various foods or diets have different Nutrition & Health values. They can be a topic of serious contention now a day. Most people seem to have an opinion on what we should eat or what we should exclude from our diets. People will have different reasons for consuming or not consuming several foods. And frequently, these people fall victim to ridiculous rules of foods & Nutrition that have been sustained over time like old wives’ tales.
Today I am going to discuss “9 Ridiculous Rules about Nutrition & Health” and also tell the rules are weird, but there are some realities behind them.
Below are the weird myths about different foods Nutrition & health values;
1. Consuming “Vitamin C” Supplements Can Prevent Cold
Vitamin C is also famous with ascorbic acid or ascorbate; it is a vitamin present in different foods and sold in different markets as dietary supplements. There are many health benefits of this potential vitamin-like we use to prevent or even treat scurvy.
It is an essential nutrient involved in enzymatic production of different neurotransmitters and tissue repair. But there is a myth regarding its supplements that they can prevent cold, that’s why I placed it at..Read more...
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